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Yoga with Salacia

"Find your Glow through Harmony and Flow..."


Let me introduce myself...

Hello! I'm Salacia, an online yoga teacher based in Gloucestershire, here to guide you through this beautiful practice of unity and connection, that is yoga. 

I fell in love with the healing benefits of yoga through free movement, as a tool for grounding and strength both emotionally and physically. 

Coming from a dance background, I enjoy incorporating a sense of fluidity and creativity into sequences, to harness rising energy and balance when flowing through asanas.

My intention is to hold a safe space with a light hearted, joyful approach in every class, in order for every individual to freely delve into the practice through expression and creativity. Sharing the potency of traditional and holistic teachings, my interest lies in enhancing our human experience through the beauty of what yoga has to offer.


My Classes

Find your glow through a selection of vinyasa classes, suitable for all levels and abilities. Roll out your mat, hop into something comfy and lets flow!

Sunrise Flow

Start your day off with a fluid morning practice, increasing strength, mental clarity and overall energy levels with this Sunrise Vinyasa class. Easing into movement will allow your senses to awaken and the body to move through its own resistance to open up areas of tightness or tension. Greet the bright and beautiful sun and opportunities of a new day. Beginning with pranayama, followed by sun salutations and a full body flow, this class will leave you feeling energized and ready for the day!

Power Flow

Turn stress into sweat. This signature class strengthens, balances and detoxifies the entire body and mind. Cultivating strength, endurance and flexibility- ‘Power’ is an energetic practice that tones your entire body as well as disciplines your mind. No matter your skill level, find your power from within with modifications that accommodate each individual. Set to an energizing playlist, you’ll power up your yoga practice like never before.This class will leave you feeling light and open to possibilities!

Gentle Flow

A slower paced Vinyasa flow class, soothing, therapeutic, moving gracefully into postures to remain present and mindful. A strong focus on moving with the breath, this class offers a gentle start to your Monday, bringing a sense of calm and wellbeing into your body and mind. Great for an evening to cool down and unwind.

Online Live Stream Classes are filmed using Zoom. Once you've booked, you will receive an email with a link to the platform, along with instructions on joining the class.


Find your Flow online!

Staying at home for a while? Me too. This is a scary time for us all, but worry not, There is always a silver lining... I have every faith that we'll all come out stronger when this storm has passed.  Let us find comfort in knowing that we are all in this together.


By bringing a selection of Live Stream Yoga classes to you via Zoom, I'm hoping to share as much love and light as I can to help you feel safe and happy, through the magical world of the internet! 

Experience the beauty of what yoga has to offer, through the confort of your own home. This is a great opportunity to find a little routine in taking your home practice to the next level. Involve pets, wear what you like and have fun with it. See you on the mat!

Let's Connect! 

Find and follow me in Instagram for some Yoga inspiration, short flows, poetry and an insight into what I get up to when I'm not on my mat...

Drop me a message!

I'd love to hear from you. Drop me a message with any questions or enquiries regarding bookings, collaborations and events.