A Loving, Joyful and Interactive exploration of the Body, Mind and Breath through Yoga!
Yoga for Children is fun, playful and engaging. The discipline and playfulness of the practice I believe is an essential building block in child development.
By nurturing children to be calm, creative and resilient, they can grow to find confidence in a challenging world and find peace amongst the chaos.
Classes are high energy and full of fun exercises and games to build awareness, strength and confidence.
We grow, float and balance in a fun and imagination- filled narrative of a journey - ending each class with a visualisation to explore relaxation techniques, designed to deeply nourish, soothe and calm down.
I am currently running Children's Yoga Classes in and around Gloucestershire, as well as events and private parties.