Class Styles and Pricing

"The practice of Yoga is not about the pose, the posture or tying ourselves in knots.The goal is to untie the knots in our hearts.To unveil layers of protection to untangle the places where we were once stuck.Yoga is taking the time to step away from the outside world and to recognise that we have a soul that needs tending to." 

Join me on the mat for a range of different classes suitable for all levels and abilities. You'll find modifications and options to suit your own unique yoga journey, whether you're an experienced yogi or totally brand new and have come here to try your very first class!

I teach a strong, fluid style of Vinyasa Flow with a deep rooted holistic approach and a strong emphasis on breath. Classes range from mild and juicy, to sizzling hot and spicy, depending on the amount of chilli peppers you're looking for! 

Every class is taught with a light hearted, joyful approach in order for every individual to freely delve into the practice through expression and creativity. My intention is to hold a safe space to allow all the gorgeous benefits of yoga, physically, emotionally and spiritually, to arise within. 

It's an honour to guide you through this practice of yoga. And remember, I am your guide- your body is your greatest teacher. 

Gentle, Restorative, Nourishing

                 

                        Mondays

                       4:00- 5:00pm

           UNDER THE EDGE ARTS CENTRE

                WOTTON- UNDER- EDGE

Deliciously soft and suitable for all, this class will leave you feeling nourished and relaxed.

 

A class for everybody, gently moving and flowing through postures and breath, this class is soft and sensual, mildly aromatic and cooling in flavour. We'll be exploring soft movements and focusing on calming down the body, with lots of guided meditation, breath work and restorative postures. 

 

Suitable for all. 

GENTLE FLOW 


 
FLOW & AFTERGLOW

Creative, Playful, Mellow

                Tuesdays

              10:00- 11:00am

                   LIVE ON ZOOM

Find your flow through a creative, feel- good sequence. You'll be guided through flowing and sensual postures designed to build a little strength and heat in the body.

 

 It will keep you present and empower you with the strength to move with confidence through your practice. You can certainly expect to have fun in these playful flow classes. Always finished with a luxurious relaxation. Yum!

Suitable for all. 

SOULFUL SUNRISE 

Awakening, Fluid, Mindful

              No classes currently

                        

            

 Energise the body, mind and soul through this awakening, short and sweet vinyasa practice. Beginning with pranayama, sun salutations and a creative fluid sequence, this class will keep you present and empower you with the strength to move with confidence through your practice.

 

Leave feeling nourished, strong and invite the day in with an open heart!

Suitable for all. 

Energising,Upbeat, Sweaty

DYNAMIC FLOW

                            Mondays

                         8:00- 9:00pm

                            ULEY PAVILLION, ULEY

                         
                           Tuesdays

                        6:00- 7:00pm

             WARRIOR & WILD, NAILSWORTH

This upbeat, creative Vinyasa style practice seamlessly links breath and movement. You’ll be guided through flowing and sensual postures designed to build a little strength and heat in the body.

 

Find your power from within with modifications that accommodate each individual. You can certainly expect to have fun in these playful flow classes. Set to an upbeat playlist, you’ll leave feeling  light and open to possibilities! 

Suitable for practitioners with some experience.